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SIMPLE:
A DIY Nature & Forest Therapy Guided Audio Series
Audios are for personal use only.
If you wish to integrate them for group use, educational, or professional applications (such as therapists, educators, or retreat facilitators), please contact us for licensing and group use options via email here.
SIMPLE is a collection of guided forest therapy audios designed to help you slow down, breathe, and reconnect with the living world around you — whether that’s a park, your balcony, or even your home.
Each track is crafted and led by Youmin, a certified ANFT Forest Therapy Guide and Senior Trainer, who has carefully designed every invitation inspired by the rhythms of nature.
You’ll be guided through sensory prompts, moments of quiet noticing, and reflections to help you open your senses, settle your mind, and rediscover the quiet companionship of nature around you.
Listen to our audio sampler. Find your natural rhythm.
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Not just sounds of nature. This is a guided practice; not just nature ambience or relaxation tracks. Each audio is a structured yet gentle forest therapy journey, using the ANFT's relational forest therapy approach - blending pauses, sensory cues, and guided reflection in a rhythm that mirrors an in-person practice.
Not a meditation app. You don’t need another app on your device. There’s no “goal” to achieve or way to “get it right.” Just time for you to notice, feel, and be.
Not just for the forest. You can listen and practise wherever you are — a nearby park, your garden, or even from your window.
Not screen-based. Once downloaded, it’s yours — no apps, no logins, no distractions. Just you, nature, and your senses. Just press play and begin.
A guide in your pocket. Feel safely and warmly guided, and elevate your time in nature.
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Reconnect with yourself and the natural world — in your own time, at your own pace.
Experience calm, clarity, and grounding, even on busy days.
Build a simple nature-based ritual that supports your wellbeing.
Feel guided and supported — like having a “forest therapy guide in your pocket.”
Repeat your favourite journeys anytime — each listen reveals something new.
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SIMPLE is for anyone who:
Feels drawn to nature but doesn’t always have time to join a forest therapy class or retreat.
Bring a little piece of forest stillness and aliveness — into mornings, evenings, and in-between moments.
Prefers real guidance over apps and algorithms.
Values simplicity — honest, sensory, human connection with the more-than-human world.
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The duration of the full-length practice audio is about 60 minutes. Besides the full-length audio, there are also shorter individual tracks for anyone who might prefer more flexibility in terms of practice duration.
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In your purchased download, you will receive a ZIP file with:
How to Prepare PDF guide
How to Use the Audio PDF guide
Introductions to Forest Therapy audio
Full Forest Therapy Practice audio (~60 minutes)
Individual short tracks
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You will receive a link to download your product in a zip file format. Please take note that the link is only valid for 24 hours. Depending on your connectivity, it may take up to one hour to complete the download. Do not close your browser or switch off your computer once the download has begun. The audio files can also be downloaded or transferred into your mobile phones.
All rights to the content (meditations, mp3, videos, documents) are reserved.
All content is for private use only. Sharing of all content without prior written permission from the rights owner is strictly not allowed.
How to Prepare for your DIY Forest Therapy?
How to use your Audio Guide for your DIY Forest Practice
This audio series is not intended as medical treatment or therapy, and should not replace any professional advice or support you may need.
